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Doctor hand touching carbs sign on virtual screen. medical concept

<p>When it comes to counting carbs, it's important to understand the role of fiber. Many people assume that all carbohydrates are created equal, but this is not the case. Fiber does indeed change the carb count, and it's crucial to take this into consideration for a well-balanced diet.</p>

<h2>The Basics of Carbohydrates</h2>

<p>Carbohydrates are one of the three macronutrients that provide energy to our bodies. They are found in a variety of foods such as grains, fruits, vegetables, and dairy products. Carbs are broken down into glucose, which is used as fuel for our cells.</p>

<p>When counting carbohydrates, we typically focus on total carbs, which include both simple and complex carbs. Simple carbs are quickly digested and provide a rapid source of energy, while complex carbs take longer to break down and offer sustained energy.</p>

<h2>The Role of Fiber</h2>

<p>Fiber is a type of carbohydrate that is not fully digested by our bodies. Instead, it passes through our digestive system relatively intact. Fiber is commonly found in plant-based foods such as whole grains, fruits, vegetables, legumes, and nuts.</p>

<p>There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. Insoluble fiber does not dissolve in water and adds bulk to the stool, aiding in regular bowel movements.</p>

<h3>How Fiber Affects Carb Count</h3>

<p>When it comes to counting carbs, fiber plays a unique role. Unlike other carbohydrates, fiber is not fully absorbed by the body. Instead, it passes through the digestive system without significantly impacting blood sugar levels.</p>

<p>For this reason, many people subtract the grams of fiber from the total carb count to calculate the net carbs. Net carbs represent the carbohydrates that have a significant impact on blood sugar levels. By subtracting fiber, we get a more accurate representation of the carbs that affect our bodies.</p>

<h2>The Benefits of High-Fiber Foods</h2>

<p>Incorporating high-fiber foods into our diet offers numerous health benefits. Firstly, fiber helps regulate digestion and prevents constipation by adding bulk to the stool. It also promotes a feeling of fullness, which can aid in weight management and prevent overeating.</p>

<p>Additionally, a high-fiber diet has been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Fiber-rich foods can also help control blood sugar levels and lower cholesterol levels.</p>

<h3>Tips for Increasing Fiber Intake</h3>

<p>If you're looking to increase your fiber intake, here are some simple tips:</p>

<ol>
  <li>Choose whole grain products such as brown rice, whole wheat bread, and oats.</li>
  <li>Incorporate a variety of fruits and vegetables into your meals.</li>
  <li>Include legumes like beans, lentils, and chickpeas in your diet.</li>
  <li>Snack on nuts and seeds for a fiber boost.</li>
  <li>Opt for high-fiber cereals and granola bars.</li>
</ol>

<p>Remember to increase your fiber intake gradually and drink plenty of water to avoid digestive discomfort.</p>

<h2>Conclusion</h2>

<p>Fiber does indeed change the carb count, and it's important to consider this when counting carbohydrates. By subtracting fiber from the total carb count, we get a more accurate representation of the carbs that affect our bodies. Incorporating high-fiber foods into our diet offers numerous health benefits, from improved digestion to reduced risk of chronic diseases. So, make sure to include plenty of fiber-rich foods in your meals for a well-rounded and balanced diet.</p>

Does fiber change carbohydrate count?

Honey in jar with honey dipper on wooden background

<p>When it comes to sweetening our food and drinks, most of us reach for either honey or sugar. But which one is better for our health? Or should we avoid both altogether? Let's take a closer look at the debate between honey and sugar.</p><h2>The Case for Honey</h2><p>Honey has been used as a natural sweetener for centuries. Not only does it add a delicious flavor to our food, but it also offers some potential health benefits. One of the main advantages of honey is its antioxidant properties. Antioxidants help protect our cells from damage caused by free radicals, which can contribute to chronic diseases like heart disease and cancer.</p><p>Another benefit of honey is its potential antibacterial and antifungal properties. Some studies suggest that honey may help fight certain infections and promote wound healing. Additionally, honey has a lower glycemic index compared to sugar, which means it may have a less dramatic impact on blood sugar levels.</p><h3>What About Sugar?</h3><p>Sugar, on the other hand, has been widely criticized for its negative effects on health. Excessive sugar consumption has been linked to obesity, type 2 diabetes, and an increased risk of heart disease. Sugar provides empty calories and lacks essential nutrients, making it a poor choice for overall health.</p><p>However, it's important to note that not all sugars are created equal. Natural sugars, such as those found in fruits and vegetables, come packaged with fiber, vitamins, and minerals. These sugars are generally healthier options compared to added sugars, which are found in processed foods and beverages.</p><h2>The Verdict</h2><p>So, is honey better than sugar? Well, it depends on the context. While honey does offer some potential health benefits, it is still a form of sugar and should be consumed in moderation. The key is to focus on reducing overall sugar intake, whether it comes from honey, sugar, or other sources.</p><p>If you're looking to cut back on sweeteners altogether, there are some alternatives worth considering. Stevia, for example, is a natural sweetener derived from the stevia plant. It has zero calories and does not affect blood sugar levels. Other options include monk fruit extract and xylitol.</p><h3>Tips for Reducing Sugar Intake</h3><ol><li>Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages.</li><li>Read food labels and choose products with no added sugars or minimal amounts.</li><li>Swap sugary snacks for healthier alternatives like fresh fruits or nuts.</li><li>Gradually reduce the amount of sugar you add to your coffee, tea, or cereal.</li></ol><p>In conclusion, both honey and sugar should be consumed in moderation. While honey may offer some potential health benefits, it is still a form of sugar. Ultimately, the best approach is to reduce overall sugar intake and explore alternative sweeteners that have fewer negative health effects.</p><figure id="figure-wexe56fjo5lq57rdo9"><img id="wexe56fjo5lq57rdo9" src="https://images.unsplash.com/photo-1504102837822-d274b4886a6d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxob25leSUyMGFuZCUyMHN1Z2FyfGVufDB8fHx8MTcwMjU1OTAwM3ww&ixlib=rb-4.0.3&q=80&w=1080" alt="honey dipper on white cup" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null"/></figure><p>Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice on your specific dietary needs and goals.</p>

Is honey a better alternative to sugar?

Delicious Fuji variety apples with blue sky in the background.

<p>Red apples are a nutritious and delicious fruit that can be enjoyed in many ways. Whether you eat them fresh, bake them into pies, or juice them, red apples are a versatile and healthy choice.</p><figure id="figure-pb9ottm2a4lq2jgnpm"><img id="pb9ottm2a4lq2jgnpm" src="https://images.unsplash.com/photo-1630563451961-ac2ff27616ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxSZWQlMjBhcHBsZXxlbnwwfHx8fDE3MDIzOTc0MDl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="Red apple" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1630563451961-ac2ff27616ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxSZWQlMjBhcHBsZXxlbnwwfHx8fDE3MDIzOTc0MDl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>One of the great things about red apples is their nutritional value. They are packed with vitamins and minerals that are essential for maintaining good health. Red apples are a great source of vitamin C, which helps boost the immune system and fight off illnesses. They also contain dietary fiber, which aids in digestion and helps keep you feeling full and satisfied.</p><p>When it comes to taste, red apples are known for their crisp and juicy texture. They have a slightly sweet and tangy flavor that is refreshing and satisfying. Whether you prefer a tart Granny Smith or a sweet Honeycrisp, there is a red apple variety to suit everyone's taste.</p><h3>Health Benefits of Red Apples</h3><p>Red apples offer a wide range of health benefits. Here are a few reasons why you should consider adding red apples to your diet:</p><ol><li><strong>Heart Health:</strong> Red apples are rich in antioxidants, which can help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol.</li><li><strong>Weight Management:</strong> The high fiber content in red apples can help you feel fuller for longer, making it easier to manage your weight.</li><li><strong>Digestive Health:</strong> The dietary fiber in red apples promotes healthy digestion and can help prevent constipation.</li><li><strong>Brain Health:</strong> Red apples contain antioxidants that may help protect brain cells from oxidative stress and reduce the risk of neurodegenerative diseases.</li></ol><h3>Ways to Enjoy Red Apples</h3><p>There are countless ways to enjoy red apples. Here are a few ideas to get you started:</p><ul><li><strong>Fresh:</strong> Simply bite into a crisp red apple for a refreshing and healthy snack.</li><li><strong>Baked:</strong> Bake red apples with cinnamon and a sprinkle of sugar for a warm and comforting dessert.</li><li><strong>Juiced:</strong> Juice red apples with other fruits and vegetables for a nutritious and delicious beverage.</li><li><strong>Sliced:</strong> Add slices of red apple to salads or sandwiches for a crunchy and flavorful twist.</li></ul><p>No matter how you choose to enjoy red apples, they are sure to add a burst of flavor and nutrition to your meals and snacks. So next time you're at the grocery store, be sure to pick up some red apples and give them a try!</p><p>Remember, red apples are not only tasty but also offer numerous health benefits. Whether you're looking to boost your immune system, improve digestion, or simply enjoy a delicious snack, red apples are a fantastic choice. So go ahead and grab a red apple today!</p>

Are red apples healthy for me?

<h2>The Sweet and Healthy Alternative: Fruit Spread Sweetened with Splenda</h2>

<p>When it comes to enjoying a delicious spread on your toast or adding a burst of flavor to your favorite recipes, traditional fruit spreads are often loaded with sugar. But what if there was a healthier alternative that still offered the same great taste? Introducing fruit spread sweetened with Splenda, a non-nutritive sweetener that allows you to indulge in sweetness without the guilt.</p>

<h3>What is Splenda?</h3>

<p>Splenda, also known as sucralose, is a popular sugar substitute that is made from sugar itself. However, during the manufacturing process, the sugar molecules are modified to create a sweetener that is virtually calorie-free and does not affect blood sugar levels. This makes Splenda a great option for those who are watching their sugar intake or managing conditions like diabetes.</p>

<h3>The Benefits of Splenda-Sweetened Fruit Spread</h3>

<p>Choosing a fruit spread sweetened with Splenda comes with a range of benefits:</p>

<ul>
  <li><strong>Low in Calories:</strong> Splenda is significantly lower in calories compared to traditional sugar. This means you can enjoy the sweetness without worrying about the extra calories.</li>
  <li><strong>Diabetic-Friendly:</strong> Since Splenda does not impact blood sugar levels, it is a suitable option for individuals with diabetes or those following a low-carb diet.</li>
  <li><strong>Great Taste:</strong> Despite being a sugar substitute, Splenda offers a similar taste to sugar, ensuring that your fruit spread is still delicious and satisfying.</li>
  <li><strong>Versatility:</strong> Splenda-sweetened fruit spread can be used in a variety of ways, from spreading it on toast to incorporating it into baked goods or adding it to your favorite yogurt.</li>
</ul>

<h3>How to Incorporate Splenda-Sweetened Fruit Spread into Your Diet</h3>

<p>There are countless ways to enjoy the goodness of fruit spread sweetened with Splenda:</p>

<ol>
  <li>Spread it on whole grain toast or bagels for a quick and tasty breakfast option.</li>
  <li>Use it as a filling for homemade pastries or thumbprint cookies.</li>
  <li>Add a dollop to your morning oatmeal or yogurt for a burst of fruity flavor.</li>
  <li>Pair it with your favorite cheese for a delightful sweet and savory combination.</li>
</ol>

<p>With the wide range of possibilities, you can get creative in the kitchen and experiment with different ways to incorporate Splenda-sweetened fruit spread into your diet.</p>

<h3>The Bottom Line</h3>

<p>Choosing a fruit spread sweetened with Splenda is a smart and delicious way to enjoy the sweetness of fruit without the added sugar. Whether you're looking to reduce your sugar intake or manage a specific dietary requirement, this alternative offers a guilt-free option that doesn't compromise on taste. So go ahead, spread the sweetness and savor every bite!</p>

<p><figure id="figure-uv3p1w59olq2hwphe"><img id="uv3p1w59olq2hwphe" src="https://images.unsplash.com/photo-1476837579993-f1d3948f17c2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8ZnJ1aXQlMjBzcHJlYWQlMjB3aXRoJTIwU3BsZW5kYXxlbnwwfHx8fDE3MDIzOTQ3OTh8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="fruit spread with Splenda" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9"></figure></p>

<p><figure id="figure-ltcmze4s6lq2hwq4f"><img id="ltcmze4s6lq2hwq4f" src="https://images.unsplash.com/photo-1519996529931-28324d5a630e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8ZnJ1aXQlMjBzcHJlYWQlMjBvbiUyMHRvYXN0fGVufDB8fHx8MTcwMjM5NDc5OXww&ixlib=rb-4.0.3&q=80&w=1080" alt="fruit spread on toast" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9"></figure></p>

<p><figure id="figure-xivz3ycv3nlq2hwqr0"><img id="xivz3ycv3nlq2hwqr0" src="https://images.unsplash.com/photo-1423483641154-5411ec9c0ddf?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8ZnJ1aXQlMjBzcHJlYWQlMjBpbiUyMHlvZ3VydHxlbnwwfHx8fDE3MDIzOTQ4MDB8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="fruit spread in yogurt" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9"></figure></p>

Splenda, a non-nutritive sweetener, instead of sugar.

<h2>Pinto Beans: A Diabetes-Friendly Superfood</h2><p>When it comes to managing diabetes, choosing the right foods is crucial. Pinto beans are an excellent choice for people with diabetes, as they offer numerous health benefits that can help control blood sugar levels and improve overall well-being.</p><h3>Low on the Glycemic Index</h3><p>Pinto beans have a low glycemic index (GI), which means they cause a slow and steady rise in blood sugar levels. This is particularly important for individuals with diabetes, as it helps prevent sudden spikes and crashes in blood glucose.</p><p><br></p><h3>Rich in Fiber</h3><p>Fiber plays a significant role in diabetes management, and pinto beans are an excellent source of this essential nutrient. The high fiber content in pinto beans helps regulate blood sugar levels by slowing down the absorption of carbohydrates. This can contribute to better glycemic control and improved insulin sensitivity.</p><figure id="figure-s9a5wan7cslq2hkmra"><img id="s9a5wan7cslq2hkmra" src="https://cdn.durable.co/shutterstock/12tCjwpO3XjiwEXquze7QxLhoKQ2ocmv4dEFsKPg0vhwm7snwuBQVKNYEpoKgL0g.jpeg" alt="Pinto beans isolated on white background" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/2dIPMcwe4cORUaGdKZkM0ZQNv7tJIxJgBAMZL3fb2GoB5z4HLsB3HuWzafunfROq.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Heart-Healthy Benefits</h3><p>Diabetes often goes hand-in-hand with an increased risk of heart disease. Fortunately, pinto beans can help combat this risk. These legumes are packed with heart-healthy nutrients like potassium and magnesium, which can help lower blood pressure and reduce the risk of cardiovascular complications.</p><figure id="figure-qvdbo4ifn4lq2hkobw"><img id="qvdbo4ifn4lq2hkobw" src="https://cdn.durable.co/shutterstock/16PTFUNJreYSbGujlns2HLoGw6L3st60D6H79C6hb7F1NLcIul6JeIZUDZGa2ARK.jpeg" alt="Different types of legumes beans. In wooden box.Varieties of beans.Small red bean,Scarlett runner bean Phaseolus coccineus ,butter bean,kidney bean,pinto and other sorts of beans.Top view." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/33oMJGy1BvtrVtxPoehJnX1hxk4HyV3pRyeAjj2Y6tPzRMmZzBwCBUc6Jcl6jJ1A.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Weight Management Aid</h3><p>Maintaining a healthy weight is essential for managing diabetes, and pinto beans can be a valuable ally in achieving this goal. These beans are low in fat and calories but high in protein and fiber, making them a satisfying and nutritious addition to any meal. The combination of protein and fiber helps promote feelings of fullness, preventing overeating and aiding in weight management.</p><figure id="figure-g9b50vve49lq2hkpcg"><img id="g9b50vve49lq2hkpcg" src="https://cdn.durable.co/shutterstock/1aZswSDICkr3740rJD9cVnDNRyhIFD9Tzw2WjgwjwXr0lTN6XTAlgZhI8eUchAZb.jpeg" alt="In a bathroom a scale with apple and sport dumbbell" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/24coSJcPcfh8SI2IRMhnhk5qJa27hT3peKopOYh4s6jnDrCFKUnJwLqritNrUFS1.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Easy to Incorporate into Meals</h3><p>One of the best things about pinto beans is their versatility in the kitchen. Whether you prefer them in soups, stews, salads, or as a filling for tacos and burritos, pinto beans can easily be incorporated into a variety of delicious and diabetes-friendly recipes.</p><p><br></p><h3>Preparing Pinto Beans</h3><p>While canned pinto beans are a convenient option, cooking dried beans from scratch allows you to control the sodium content and ensures a fresher taste. Soaking the beans overnight and then simmering them until tender is the traditional method. However, if you're short on time, using a pressure cooker can significantly reduce cooking time.</p><p><br></p><h3>Enjoy the Benefits of Pinto Beans</h3><p>Pinto beans are a nutritious and delicious addition to a diabetes-friendly diet. With their low glycemic index, high fiber content, and numerous health benefits, they can help individuals with diabetes manage their condition more effectively. So, why not start incorporating pinto beans into your meals today and reap the rewards of this diabetes-friendly superfood?</p><figure id="figure-1b1aztvojlq2hktl3"><img id="1b1aztvojlq2hktl3" src="https://cdn.durable.co/shutterstock/1dVjqXBEDBGf99RJzYrZF3wnIMdHGv4JiNNIAp2GSGVxpjtLr0Qyul1iOJkwTMmp.jpeg" alt="Red canned beans in sauce. Studio Photo" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null"/></figure>

Pinto beans are a good food choice for people with diabetes, as they are low on the glycemic index and rich in fiber.

<h2>Introduction</h2><p>As a type 2 diabetic, watching your carbohydrate intake is crucial for managing your blood sugar levels. However, there seems to be some confusion about whether to focus on total carbs or net carbs. In this blog post, we will explore the difference between the two and help you make an informed decision.</p><p><br data-mce-bogus="1"></p><h3>Understanding Total Carbs</h3><p>Total carbs refer to the overall amount of carbohydrates present in a food item. This includes both simple and complex carbohydrates. When you consume total carbs, your body breaks them down into glucose, which can cause a spike in your blood sugar levels.</p><p><br></p><h3>Exploring Net Carbs</h3><p>Net carbs, on the other hand, represent the total carbs minus the dietary fiber and sugar alcohols. Since fiber and sugar alcohols are not fully digested by the body, they have a minimal impact on blood sugar levels. Therefore, many people, including diabetics, prefer to focus on net carbs to get a better understanding of the carbs that truly affect their blood sugar.</p><p><br></p><h3>Considering Individual Needs</h3><p>When deciding whether to go by total carbs or net carbs, it's important to consider your individual needs and goals. Some people find that tracking total carbs is more effective for managing their blood sugar, while others prefer to track net carbs for a more accurate representation of their carb intake.</p><p><br></p><h3>Tips for Monitoring Carbs</h3><p>Regardless of whether you choose to focus on total carbs or net carbs, here are some tips to help you effectively monitor your carbohydrate intake:</p><ol><li>Read food labels carefully to identify the total and net carbs in a serving size.</li><li>Choose whole, unprocessed foods that are naturally low in carbs, such as vegetables, lean proteins, and healthy fats.</li><li>Use online resources or smartphone apps to track your carb intake and make informed decisions about your meals.</li><li>Experiment with different carb levels and monitor how your body responds to find what works best for you.</li></ol><figure id="figure-w02qsm66dtlpiwbsdb"><img id="w02qsm66dtlpiwbsdb" src="https://images.unsplash.com/photo-1576671494903-8e2bb9327205?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxtb25pdG9yaW5nJTIwY2FyYnN8ZW58MHx8fHwxNzAxMjA5NjkzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="monitoring carbs" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1576671494903-8e2bb9327205?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxtb25pdG9yaW5nJTIwY2FyYnN8ZW58MHx8fHwxNzAxMjA5NjkzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Conclusion</h3><p>Ultimately, whether you decide to go by total carbs or net carbs as a type 2 diabetic, the most important thing is to maintain a balanced and nutritious diet that supports your overall health. By working closely with a healthcare professional and monitoring your carb intake, you can effectively manage your blood sugar levels and lead a healthy lifestyle.</p><p>https://diabetesstrong.com/fit-with-diabetes-total-vs-net-carbs/</p><p>https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html</p><p>https://www.healthline.com/nutrition/diabetes-carbs-per-day</p><p>https://www.diabetesdaily.com/learn-about-diabetes/diet-and-fitness/understanding-dietary-macronutrients/carbohydrates-diabetes-key-facts-to-understand/what-are-net-carbs-and-why-do-they-matter</p><figure id="figure-yff1dvbmaslpiwbszs"><img id="yff1dvbmaslpiwbszs" src="https://images.unsplash.com/photo-1618788856598-1e6fab7a4a9b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTcwMTIwOTY5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="balanced diet" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1618788856598-1e6fab7a4a9b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTcwMTIwOTY5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>

Blog

Does fiber change carbohydrate count?

Is honey a better alternative to sugar?

Are red apples healthy for me?

Splenda, a non-nutritive sweetener, instead of sugar.

Pinto beans are a good food choice for people with diabet...

I'm trying to watch my carbs! Should I go by total carbs ...